Compression stockings reduce the Sort of muscle fatigue that comes from standing or walking a lot. They can also work wonders for athletes Muscle soreness and slow healing after training sessions is among the biggest obstacles for athletes hoping to achieve peak performance. Luckily, sports compression socks can help boost an athlete’s performance and assist their muscles recover faster.
Intro to Sports Compression Socks
Sports compression socks offer a number of distinct levels of support and lengths. Normally, compression socks reach just up to the knee, while compression stockings get to the top of their thighs. Available for both female and male athletes, Maiden compression stockings use a graduated circular knit compression which is tighter round the ankle and looser just below the knee. This graduated approach helps encourage good circulation. Some graduated support hosiery manufacturers also provide socks which hug the arch of the foot to be able to decrease the strain brought on by repetitive impacts.
Socks with Additional compression are offered in a selection of tightness levels. The pressure they supply is measured in mmHg (millimeters of mercury), the identical unit used for recording blood pressure. For athletes, stockings or socks with 15 to 20 mmHg or 20 to 30 mmHg of compression are best. Athletes using sports compression stockings and socks with high levels of support do this to be able to promote rapid muscle recovery.
Using Compression Socks for Running
Running compression socks singapore for running are getting increasingly more popular. Scientific studies have shown that this sort of sock can decrease muscle fatigue by increasing blood flow to leg muscles. Furthermore, socks with additional compression promote faster elimination of lactic acid in the muscles after a training session. For instance, a 2010 study by R. Duffield, J. Cannon and M. King discovered that sprinters felt significantly less muscle soreness when they wore sports compression leg wear. Another study of moderate runners showed 2.1% increase in performance in the aerobic threshold once the subjects wore compression hosiery.
Compression Socks for Cyclists
Cycling compression stockings also have proved beneficial for both aggressive and non-competitive cyclists. Just like with runners, muscle fatigue is a limiting factor for cyclists. Cycling compression stockings enhance performance by boosting circulation in the feet, ankles, and calves. Taller socks with graduated pressure may also benefit the muscles that support the knee. A 2004 study with 12 senior-aged men demonstrated improved performance on a bike and reduced muscle recovery period when wearing thigh high compression stockings. Scientists found similar effects in cyclists of different ages that wore biking compression stockings.